namaste
  Escape the city for the weekend and join me in quiet Guilderton. Together we will explore some tools that help us create the upward spiral of flourishing. We will investigate how we can be happier, healthier and more resilient against the stress of modern life.
 

Photos: Stephanie Ti Photography

yoga
  The weekend package includes yoga (vinyasa, yin, restorative), meditation and pranayama. The sessions are suitable for all experience levels, you have options to be challenged or to take it easy. Our yoga space will be outside on the deck and (weather permitting) near the beach.
 

explore
  Moore River Retreat is a short walk to the beach and the beautiful Moore River. There will be plenty of options for extra activities such as playing in the river with kayaks and stand up paddle boards, walking along the river and beach and bird watching. There are also lots of places in the house to chill out. There is a nice collection of hammocks to literally hang-out on.
 

accommodation
  Two night’s accommodation at Moore River Retreat (5 star rating on Airbnb)
Arrive after 5pm on Friday 9th December
Depart Sunday 11 December after brunch.

 
 

nourish
 

Our yoga retreat includes all your food which will be wholesome, fresh and delicious. There will be an opportunity to help in the kitchen, learning some cool cooking skills if you want. There will also be an opportunity to help in the kitchen (karma yoga), if you want.
 

what's included

· Healthy brunch after morning yoga on Saturday and Sunday
· Delicious healthy afternoon snack (Saturday)
· Dinner on Friday and Saturday night
· Meditation, Pranayama (breathing techniques) and asana practice before brunch on Saturday and Sunday
· Nourishing quiet afternoon yoga (Saturday) after a walking meditation along the river
· Yoga Props (bring your own mat and beach towel)
· Free time to kayak, swim, walk, explore (kayaks and two stand-up paddle boards will be available or you can bring your own)
 

cost

$400 per person staying in the bunk room (shared with up to 5 others)
$500 per person sharing a private queen-bed room
$900 per person to totally indulge with a queen-bed room on your own!

Covid19
 

All fees will be refunded if the retreat cannot go ahead due to Government Lockdowns.
For everyone's safety:
· your Covid19 vaccination will be need to be up to date; and
· you will need a negative result from a rapid antigen test taken on the morning before you arrive.